Kidlin’s Law in the Fight Against Procrastination Procrastination is a habit of putting things off until later, and many people are familiar with it. Both professional and personal life suffer from it. It is very easy to enter a procrastination cycle. For example, when a person constantly postpones opening their own business and refers to fictitious reasons. Or when they have been saying for a year that they will start doing sports “from Monday”. Often people give up on tasks until the last minute. They think that there is still enough time to complete them.
Such people do anything
What is really important. This reduces their productivity and saudi arabia phone number library increases stress. Psychology works in such a way that postponing things happens because of fear of possible failure. A person takes on a task only when there are consequences from unfulfilled duties. However, with the help of Kidlin’s Law, it is possible to stop the endless cycle of procrastination. Write down exactly what you need to do, and you are already halfway to solving the problem. The key here is precision of formulation. Problem.
Despite having a paid membership
Ivan finds new reasons to postpone his gym workout every morning. He gets into a vicious circle of procrastination and his motivation decreases. Kidlin’s Law Solution: Clear goal formulation. Instead of saying “I need to start doing sports,” Ivan defines specific actions. For example, “go to the gym three times a week in the morning.” Planning. He sets a clear schedule. He chooses a place where he will train.
He writes down that on Mondays
Wednesdays and Fridays he has training from 8 to 9 am. Preparation. Ivan prepares everything he needs in advance. He puts his sports uniform and everything from virtual summits on sneakers in his bag the day before so that he has fewer obstacles to get to the gym in the morning. Motivation. Ivan writes down that he needs to go to the gym regularly in order to: improve health; find harmony with yourself; prepare for a marathon; get in shape.
When he feels tired or unwilling
To go to training, he returns to these reasons. Tracking progress. Ivan keeps a training diary, and difficulties. This makes it easier for him to see his progress and buy lead analyze what he can improve. Adjusting the plan. Ivan understands that morning workouts are too hard for him. So he moves them to the evening.