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And flu if youre one of
And flu if youre one of them i hope this article helps you stay how to improve engagement on twitter healthy . This season but even if you dont catch any bugs this winter its still important . To stay healthy in general so that you dont get sick in the first place . Here are some ways to stay healthy this winterstay hydrateddrink plenty of wateravoid alcohol and . Caffeineif you are sick drink more waterdont wait until you are thirsty to drink water .
This can lead to dehydrationvaccinate
This can lead to dehydrationvaccinate yourselfvaccines atb directory are essential for your health and can prevent you . From getting the flu which is a serious business the centers for disease control and . Prevention cdc recommends that everyone over 6 months old get the flu shot yearly because . Its more effective than other types of vaccines your doctor can provide more information about . The vaccine and how to get it if you have an interest in learning more .